Unveiling the Secrets of Broasted Chicken: Origins, Health Benefits, and Home Cooking Tips

Unveiling the Secrets of Broasted Chicken: Origins, Health Benefits, and Home Cooking Tips

Ever found yourself debating between fried chicken and roasted chicken? Well, there’s a delicious compromise that’s been around for decades yet remains a hidden gem to many – broasted chicken! This culinary delight combines the best of both worlds, offering the juicy tenderness of roast chicken with the crispy, golden exterior of fried chicken.

But what exactly is broasted chicken? How does it differ from its more well-known counterparts? And crucially, why should you give it a try? Dive into the following article and you’ll discover the answers to these questions and more. Get ready to embark on a culinary journey that’ll have your mouth watering in anticipation. It’s time to uncover the secrets of broasted chicken.

Key Takeaways

  • Broasted chicken combines the juicy tenderness of roast chicken with the crispy, golden exterior of fried chicken. It was first prepared in 1954 by L.A.M. Phelan.
  • The preparation of broasted chicken includes marination, pressure frying until thoroughly cooked, and deep frying. This ensures the chicken stays moist inside while crispy and golden on the outside.
  • The distinct process used in the preparation of broasted chicken gives it a healthier edge over fried chicken, as it absorbs less oil thanks to pressure frying.
  • Key ingredients include the marinade (composed mainly of water, salt, and broaster marinade mix) and the coating (a combination of wheat flour, corn flour, salt, and seasonings like pepper and garlic powder).
  • A Broaster is central to creating broasted chicken, with it’s unique capability to combine the principles of pressure cooking and frying. It delivers fast-cooked yet tender chicken, and it’s consistent with quality in the food industry.
  • Broasted chicken contains approximately 467 calories per serving (weighing about 100g), with protein at 24g per 100g serving, and less than 12g of fat. Though healthier than fried chicken, it contains a high sodium content and must be consumed responsibly.
  • Preparing broasted chicken at home requires a pressure fryer, tongs, a thermometer, and a wire rack. The process involves marinating, frying under pressure, and deep frying to give it a unique texture.

Understanding Broasted Chicken

Dive deeper into the savory world of broasted chicken. From its roots to its unique preparation process, let’s unravel what sets apart broasted chicken from its culinary siblings.

The Origin of Broasted Chicken

Broasted chicken finds its origins in Beloit, Wisconsin. This innovative chicken recipe was coined in 1954 by L.A.M. Phelan, the founder of the Broaster Company. Phelan patented his special deep-frying equipment, aptly named “The Broaster,” from which the chicken preparation gets its name. He aimed at achieving the perfect blend between the roast’s succulence and the fried chicken’s irresistible crispiness. Hence, the birth of broasted chicken.

The Broasting Process Explained

The broasting process sets broasted chicken apart from its counterparts. The chicken is marinated first, locked in a pressure fryer until thoroughly cooked, and finalized by deep-frying. This unique technique ensures that the chicken retains its natural juices, yielding a result that’s tender on the inside, crispy and golden on the outside. The pressure frying reduces oil absorption, making broasted chicken often a leaner option compared to traditional frying, conditionally if prepared correctly.

Broasted vs Fried Chicken

When it comes to broasted versus fried chicken, the battle is spicy! Fried chicken generally involves coating the chicken with seasoned flour or batter and submerging it in hot oil until crispy. Broasted chicken, on the other hand, combines the principles of pressure cooking and deep frying for a tastier and healthier dining experience. As the chicken is pressure cooked, it absorbs less oil than its fried counterpart, while its crispy exterior is still reminiscent of a traditional fried chicken. So, in the broasted versus fried chicken face-off, broasted often takes the health and flavor medals. Now, doesn’t that make you crave some broasted chicken?

Key Ingredients in Broasted Chicken

Key Ingredients in Broasted Chicken

Delving deeper into what constitutes broasted chicken, we focus on essential components: the marinade and the coating. Both elements contribute to the unique savory taste, juicy flesh, and crispy exterior which define this delightful dish.

The Marinade

The marinade acts as the key ingredient that imparts flavor to the chicken. This mixture primarily consists of water, salt, and broaster marinade mix, attributing to broasted chicken’s distinctive flavor profile. Vinegar and spices like paprika, garlic powder, and onion powder are often added,according to personal tastes or regional preferences.

The marination process, carried out for a minimum of 12 hours, allows the chicken to absorb these flavors wholly giving it it’s juicy and succulent texture. The length of the marination process aligns with the desired depth of flavor. For instance, marinating the chicken for a duration of 24 hours results in a stronger flavor profile than a 12-hour marination period.

The Coating

Covering the well-marinated chicken pieces is the crunchy, delicious crust. This crucial component of broasted chicken arises from the special broasted chicken coating mix: a blend of wheat flour, corn flour, salt, and seasonings including pepper, garlic powder, and other unique spices. It’s the coating that gives the chicken its crispy finish, and it serves as a shell that seals in all the juices, ensuring the meat remains tender and succulent during the broasting process. The Broaster machine complements this step by pressure frying the chicken, so the coating gets crispy without excessively soaking up the oil, giving your broasted chicken a healthier kick than fried alternatives.

The Importance of a Broaster

The Importance of a Broaster

In the universe of chicken preparation, the Broaster holds a special place. It’s an integral tool in creating broasted chicken, with its trademark juiciness and crispy exterior. Here’s an exploration of the Broaster’s mechanics and benefits, illuminating its role in producing this palate-pleasing delicacy.

How a Broaster Works

A Broaster, in essence, operates as a large pressure cooker, bridging a divide between frying and pressure cooking. You place the chicken — marinated and coated — inside the Broaster. The door seals tightly, forming a high-pressure environment. This closed system, combined with high heat, rapidly cooks the chicken.

The magic of the Broaster lies in the pressure it creates. This pressure reduces the boiling point of water, allowing the chicken to cook quickly at lower temperatures. The pressure also pushes the marinade deeper into the flesh of the chicken. All this results in chicken that’s rapidly cooked yet astonishingly tender, and with a flavorful punch that can only be achieved through broasting.

Benefits of Broasting Over Traditional Methods

Broasting presents several advantages that put it ahead of other chicken preparation methods. Here, a comparison of broasting and traditional methods highlights its advantages:

  1. Health: Broasted chicken retains less oil than its fried counterpart. The sealing effect of the Broaster causes the moisture inside the chicken to steam, hence reducing oil uptake. That’s a delicious solution for those keen on reducing their oil consumption.
  2. Juiciness and Flavor: Thanks to a combination of high pressure and heat, the Broaster pushes the flavorful marinade deep into the chicken, intensifying flavor. Equally, it seals in the natural juices, resulting in a chicken that’s moist on the inside, yet crispy on the outside.
  3. Speed: Time is a precious commodity in the food industry. Broasting cooks chicken rapidly, typically in 10 – 12 minutes, offering a winning edge on high-demand days.
  4. Consistency: Essential in the food industry, consistency isn’t left to chance in broasting. With regulated pressure and temperature, each chicken piece comes out uniformly cooked, offering the same high-quality product every time.

In essence, the Broaster reigns supreme in the realm of chicken cooking methods, marrying speed and consistency with health and flavor benefits. It’s proof that in the pursuit of culinary delight, sometimes, pressure isn’t a bad thing.

Health Aspects of Broasted Chicken

This section focuses on the health aspects related to broasted chicken, emphasizing the caloric comparison with other cooking methods and essential nutritional considerations.

Caloric Comparison: Broasted vs. Other Cooking Methods

It’s essential to consider broasted chicken’s caloric content, especially when compared to other cooking methodologies. Broasted chicken contains approximately 467 calories per serving (weighing about 100g), while fried chicken and grilled chicken contain 475 and 335 calories respectively. These figures reveal broasted chicken falls between these two popular preparation methods in terms of caloric content.

Nutritional Considerations

When analyzing the nutritional aspects of broasted chicken, you’ll find it provides 24g of protein per 100g serving, contributing towards a significant part of the recommended daily protein intake. There’s also a lower fat content compared to deep-fried alternatives due to the unique pressure cooking process, usually less than 12g per 100g. It’s worth noting, however, broasted chicken can contain up to 670mg of sodium per 100g. Hence, any consideration of broasted chicken in dietary plans must account for the overall nutritional profile, factoring in calories, protein, fat and sodium content.

Finding the Best Broasted Chicken

Finding the Best Broasted Chicken

Deciphering the quality of broasted chicken involves understanding the nuances of its preparation process and identifying reliable eateries renowned for their delicacy.

What to Look For

Discerning the finest broasted chicken requires attention to a few vital aspects. Firstly, crunch, a characteristic feature of broasted chicken served immediately after cooking, contributes significantly to its appeal. The hallmark crunch occurs due to the unique pressure frying method involved in broasting.

Secondly, bear in mind the succulence factor. Broasted chicken’s meat, beneath the crispy exterior, should possess a moist and tender texture, an indication of expert pressure infusing. A dry or tough interior is a likely sign of improper cooking or inadequate marination.

Finally, flavor complexity sets apart a mediocre piece from a masterpiece. From the marinade’s intensity to the notes of spice in the breading, each element should come together to form a harmonious yet dynamic taste profile. It’s also crucial to remember that reputable establishments consistently produce high-quality broasted chicken, enhancing your gastronomic experience.

Popular Chains Known for Broasted Chicken

Now let’s delve into some beloved eateries celebrated for their broasted chicken. Broaster Company, fittingly, tops the list, offering authentic broasted chicken for over 60 years. The Wisconsin-based chain remains a pioneer, setting standards for the ideal broasted chicken.

Another contender is Chef’s Country Cafe, originating from California, recognized widely for their acclaimed rendition of broasted chicken. Their patrons frequently commend the perfect balance of crispiness and moistness in their servings.

Lastly, there’s The Broasterie, a North Dakota staple delighting locals and visitors alike with distinctively flavorful broasted chicken. Their signature pressure frying method and secret recipe reportedly make their offering a must-try.

Always remember that locating stellar broasted chicken might require a bit of a culinary journey. Yet, with the right eye for detail and a discerning palate, it’s a quest that can invite some truly delicious discoveries.

Preparing Broasted Chicken at Home

Having understood what broasted chicken is, traced its roots, and explored the leading places to savor it, a natural next step involves learning to prepare it yourself. Let’s study the process of preparing broasted chicken at home.

Necessary Equipment

To replicate the taste and texture of authentic broasted chicken, getting your hands on the right tools gets crucial. Specifically, you’d need a pressure fryer, the central tool for broasting. Invented by L. A. M. Phelan, this machine combines the techniques of pressure cooking and deep frying. You might also need tongs to handle the marinated chicken safely, a thermometer to keep check on the oil’s temperature, and a wire rack to drain off any excess oil post-cooking.

Step-by-Step Cooking Guide

Let’s dive into the step-by-step instructions. First, begin by marinating the chicken. A good marinade might include ingredients detailed earlier in this blog, such as garlic, black pepper, and paprika. Then, let the chicken sit in the refrigerator for several hours, preferably overnight.

Next, heat your pressure fryer. Use soybean oil or vegetable oil, as these contain fewer saturated fats, making the end product healthier. Maintain the oil at a temperature of about 375 degrees Fahrenheit.

Once the temperature plateaus, safely place the marinated chicken into the fryer, using your tongs. You’d then lock the lid of the pressure fryer, a crucial step in broasting, as it locks in moisture, making the chicken tender and juicy.

Cook the chicken for about 10 to 12 minutes or until golden brown. Try checking every few minutes to prevent the chicken from becoming overcooked. Once done, use tongs to remove the chicken from the pressure fryer and place it on a wire rack to cool. Finally, serve your homemade broasted chicken immediately for optimum crunch and flavor.


So, you’ve journeyed from the birthplace of broasted chicken in Wisconsin to the comfort of your own kitchen. You’ve learned the secret to the unique flavor and texture that sets broasted chicken apart from its fried and roasted counterparts. It’s all about the broasting process, which locks in the juices while creating a crispy exterior, and it’s healthier too. Plus, you now have the know-how to create this culinary delight at home. With the right tools and our step-by-step guide, you’re equipped to bring the authentic taste of broasted chicken to your dinner table. Remember, it’s about more than just chicken; it’s about embracing a cooking technique that’s stood the test of time. So, go ahead and give broasting a try. Your taste buds will thank you.

Broasted chicken, a culinary technique that marries pressure cooking with deep frying, originated as a healthier alternative to traditional frying. Thurmont Kountry Kitchen explains how broasting helps retain moisture and flavor while using less oil. For those interested in trying this method at home, Broaster Company offers insights into the unique preparation method that makes broasted chicken a crispy yet tender delight.

What is broasted chicken?

Broasted chicken is a flavorful combination of fried and roasted chicken. It was first created in Beloit, Wisconsin in 1954 and is known for its unique flavors and cooking process using a broaster.

What is the process of broasting chicken?

Broasting chicken involves the use of a Broaster, a special kind of pressure fryer that ensures both the tenderness of roasting and the crispiness of frying. The chicken is first marinated, then pressure fried in a broaster to create the distinctive taste and texture.

What are the benefits of broasted chicken?

The broasting process results in a healthier chicken meal as it’s cooked under pressure, meaning less oil is absorbed during cooking. Additionally, it preserves the chicken’s nutrients better than traditional frying or roasting.

How to prepare broasted chicken at home?

To prepare broasted chicken at home, you need equipment like a pressure fryer. The chicken must be marinated first, cooked in the right oil, and the correct cooking time followed. Serving tips are also essential to ensure a delicious meal.

What are some tips for serving broasted chicken?

Tips for serving broasted chicken include balancing the meal with sides like coleslaw or mashed potatoes. Allow the chicken to rest before serving to retain its juices, resulting in a moist and flavorful dish.